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...what the handbook is about?

This guide gives you an overview of your diet and exercise in general if you need to reduce your weight. After reading it, you have a solid starting point so you can help yourself in terms of how to eat and exercise most effectively to reduce your weight. The guide explains how much calories you should eat per day, how to track food (calories), which kind of food to choose in order to get most effective progress on your journey.

Free of charge

Fruits in a Tray
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