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...what the handbook is about?

This guide gives you an overview of your diet and exercise based on your stats. It gives you a solid starting point so you can help yourself in terms of how to eat and exercise most effectively to reach your goal. The guide explains how much calories you should eat per day  and what are your macro nutrients groups in order to achieve your goals. 

Note:  this package does not include online coaching. 

Fruits in a Tray
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